Washing workout clothes is an important part of keeping them clean and free from bacteria. You don’t need to be an expert cleaner to properly wash your workout clothes. With the right water temperature and guidelines, you can keep your workout clothes clean and free from bacteria in order to make them last longer. So, which water temperature is best for washing workout clothes?
According to expert cleaners, washing workout clothes at a temperature of 104 °F (40 °C) is the most effective way to remove sweat and bacteria. Some experts suggest washing workout clothes at a temperature of 95 °F (35 °C), as this is the temperature at which most clothing is designed to be washed. Generally, water temperatures ranging between 95 °F (35 °C) and 104 °F (40 °C) is best for washing workout clothes. This is because, at this temperature, the water is warm enough to kill bacteria and fungi that may be present. Moreover, this water temperature is best for delicate fabrics and can help extend the life of clothes and minimize damage.
It is always important to follow the manufacturer’s instructions when laundering workout clothes, as each brand of clothing has its own specific instructions. In this article, we will discuss the best water temperature for workout clothes as well as the best way to wash your workout clothes.
What is the Best Water Temperature for Washing Workout Clothes?
There are a few different things to consider when it comes to determining what temperature is best for washing workout clothes.
The first is the fabric type. Some materials are better suited to being washed at lower temperatures, while others can handle higher temperatures without damage.
The second thing to consider is the size of the fabrics. Larger items will require hotter water to clean them effectively, while smaller pieces can be washed in less hot water and still get the job done. Here’s the type of water temperature and its effects on clothes:
Hot Water
Hot water is known to be a great way to refresh and clean workout clothes. It helps remove sweat and oils, which can cause clothes to smell bad and feel awkward when worn next to other people. However, hot water can cause damage to the fabrics and cause them to shrink, which can make them less comfortable to wear. It can also cause the colors of the fabric to fade and the fabric to become brittle.
Warm Water
When it comes to washing workout clothes, using warm water is a great option. Not only is this process more environmentally friendly, but it also reduces the amount of time needed to wash the clothes and helps remove sweat and bacteria. In fact, a study published in the Journal of Sports Sciences found that clothes that were washed in warm water had a 37% reduction in odor-causing bacteria.
In addition, washing workout clothes in warm water eliminates the need to use fabric softeners, which can produce toxins and build-up in your clothes. It also helps clothes retain their color and shape longer.
Cold Water
Washing workout clothes in cold water can help to preserve their quality and keep them from fading quickly. Cold water is also more effective at removing sweat and dirt, which can prolong the life of your clothes.
However, cold water is not effective at removing sweat and odor from clothes as compared to warm or hot water. Washing workout clothes in cold temperatures can cause the fabric to shrink and become less comfortable to wear.
Why is Warm Water the Best Temperature?
When it comes to washing workout clothes, many people think that cold water is the best temperature to use. In fact, according to some studies, this is actually not the case. Warm water was found to be more effective at removing sweat and bacteria from clothing than cold water.
A study conducted by scientists at the University of Portsmouth has shown that warm water is the best temperature for washing workout clothes. The study found that clothes are less likely to smell bad and dry faster when washed in warm water. The study also found that warm water breaks down sweat and bacteria better than cold water.
Washing workout clothes in warm water will help to remove all of the sweat, grime, and bacteria from the clothing, leading to a cleaner and fresher garment. This is because warm water dissolves dirt and sweat more effectively than cold water.
In addition, washing workout clothes in warm water can prevent colors from fading and make them last longer. It also reduces the chances of mildew formation. So, if you’re looking to keep your workout clothes smelling fresh and clean, opt for warm water when washing workout clothes.
Things to Avoid When Washing Workout Clothes in Warm Water
Sweating during workouts leaves workout clothes smelling bad and feeling gross. When it comes to washing workout clothes, it’s important to follow a few simple guidelines to avoid damage and keep your clothes looking and feeling their best. Here are a few things to keep in mind when washing workout clothes in warm water:
- Do not wash workout clothes in hot water: Hot water can cause your workout clothes to shrink or stretch, which could ruin them.
- Don’t use a detergent that contains harsh chemicals: These chemicals will damage the fabric and leave a lingering smell. Make sure you use a laundry detergent that is specifically designed for workout clothes.
- Do not use fabric softener: Fabric softeners can coat workout clothes and make them less effective at wicking moisture away from your skin. This can lead to a host of problems, including chafing, irritation, and even infection.
- Avoid using bleach when washing workout clothes in warm water: Bleach can damage the fibers in workout clothes, causing them to wear out more quickly. It can also cause irritation to your skin and eyes, so it’s best to avoid it altogether.
- Do not overload your washer: Overloading your washer can cause your workout clothes to become twisted and tangled, leading to premature wear and tear.
- Never put workout clothes in the dryer: The high heat can damage the fabric and cause shrinkage. Instead, hang them to air dry.
How to Wash Workout Clothes in Warm Water?
When it comes to washing workout clothes, there are a few things you should keep in mind. For starters, you’ll want to make sure the water temperature is warm enough to dissolve the sweat and dirt particles from your clothes. In general, temperatures between 95 °F (35 °C) and 104 °F (40 °C) are ideal for this purpose.
When it comes to washing workout clothes, some people prefer to wash their workout clothes by hand. This is because hand washing workout clothes is more environmentally friendly and gentler on clothes than using a washing machine. While others prefer washing their workout clothes in the washing machine since this is the most effective way and consumes less time than hand washing.
We would discuss how to wash your workout clothes by hand and in the washing machine as well.
How to Hand Wash Workout Clothes in Warm Water
If you’re looking to keep your workout clothes in top condition, it’s important to hand wash them in warm water. Not only will you save money on detergent, but you’ll also save energy and water. Here’s how to hand wash workout clothes in warm water and get them smelling fresh again:
- Fill a sink, basin, or bucket with warm water. Add a small amount of mild detergent, such as Woolite or Dreft, and stir to combine. Swish the water around to create suds.
- Add your workout clothes to the water and soap mixture. Swish them around for a minute or two to make sure they’re all coated with soap.
- Let the clothes soak for 30 minutes.
- Gently rub the fabric together to release dirt and grime. Be careful not to scrub too hard, as this can damage the fabric.
- Drain the sink, basin, or bucket and refill it with cold water.
- Rinse the clothes thoroughly until all of the soap has been washed away.
- Squeeze out any excess water and hang the clothes up to air dry.
How to Wash Workout Clothes in the Washing Machine
One of the easiest ways to make sure your workout clothes are clean and free of bacteria is to wash them in the washing machine using warm water. This will help get rid of any sweat or bacteria that may have built up. Make sure that workout clothes are washed separately from other clothes. Here’s how to quickly and easily wash them in the washing machine:
- Start by checking the care instructions on the clothing label. Some fabrics should only be hand-washed, while others can be machine-washed. Some workout clothes are meant to be washed in cold water only, while others can be washed in warm or hot water.
- Sort your clothes by type. If you have a lot of workout clothes, it’s best to separate them into different loads. This will help them get clean and avoid any color transfer.
- Add enough mild detergent to get your clothes clean, but don’t use too much detergent. Too much detergent can leave behind residue that can cause problems later on.
- Be sure to avoid using fabric softener and bleach, as they can make workout clothes less absorbent.
- Select a delicate cycle, gentle cycle, or “handwash” cycle and set the water temperature to between 35 °C and 40 °C.
- Let the washing machine run its complete cycle and let the clothes soak in the washer for 10 minutes after washing.
- Rinse the clothes thoroughly to remove all the soap residue, then hang them to dry.
How to Properly Dry Workout Clothes?
Washing workout clothes in warm water helps kill any bacteria that may be present, but it is important to make sure they are fully dried before putting them away. Storing wet clothes will only allow bacteria to grow and spread, which can cause odors and even skin irritation. There are so many ways to dry your workout clothes.
One way is to hang them up on a drying rack or laundry line. This will allow air to circulate around the clothes, helping them to dry faster. If it’s raining or too cold outside, you can hang them up inside to drip dry.
Another option is to place the clothes in a dryer on the lowest setting. If you’re in a hurry, you can dry the clothes in a dryer on low heat, but be sure to avoid high heat as it can cause damage.
Whichever method you choose, make sure that the clothes are completely dry before putting them away. This will help prevent the growth of bacteria and mildew.
How to Properly Store Workout Clothes?
Workout clothes are often expensive and should be handled with care. Washing them in warm water and air drying them will help keep them looking their best. However, if you want your clothes to last longer, it’s important to take a few extra minutes to properly store them. Here are a few tips on how to store workout clothes:
- Hang workout clothes on sturdy hangers to avoid stretching or tearing the fabric.
- Never store wet workout clothes; this will cause the fabric to mildew.
- If possible, fold the clothes so that they don’t wrinkle.
- Store the clothes in a cool, dry place away from sunlight or heat sources.
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Final Thoughts
Washing workout clothes in warm water is the best way to get them clean. It kills bacteria and leaves your clothes smelling great. When washing workout clothes, it is important to choose the right water temperature to maximize the lifespan of your workout clothes. However, the best water temperature for washing workout clothes is warm water, which ranges between 35 °C (95 °F) and 40 °C (104 °F).
To properly and safely wash your workout clothes in warm water, you should: use a mild detergent and avoid using fabric softeners, bleach, and other harsh chemicals, and be sure to rinse your clothes thoroughly and then, hang them to air dry.
By following the tips mentioned in this article, you can successfully wash your workout clothes in warm water. Just be sure to always read the care instructions to make sure you are using the right water temperature and guidelines when washing workout clothes. Thanks For Reading!
